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更新日期：2017-05-06
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How to gain weight in 7 days to get rid of the skinny you
read before you install the app :
If you were trying to decipher how to increase your weight and the answer you thought to yourself was that `it is easy’ then you seriously need to do some re-thinking. How to put on weight is equally difficult as losing weight. The belief is quite popular that only a few wish to gain weight but as a matter of fact, there are many who keep longing to add some flesh to their boney structure.
When it is comes to gaining weight, it requires the same amount of dedication as required during your weight loss process. And, if you are pondering over the fact how to gain weight in a week’s time, your discipline will be tested to its maximum level. Following are few steps with a diet plan which will help you find an answer to how to get fat in a week’s time. Do not expect that you will find a hefty and muscular you standing before the mirror on the 8th day. However, the considerable changes in your body will make you feel motivated.
Indulge in a nutritional diet to gain weight
Gaining weight does not necessarily mean that you have to eat food items which are high on trans fat. A nutritional diet plan is equally essential during weight gain as it is during a weight loss program. Stick to high on calorie foods like seeds, nuts, peanut butter, starchy vegetables, low-fat dairy products, eggs, beans and whole grains. While you are gaining weight, you still do not have the liberty to eat everything which comes your way. You must refrain yourself from foods like burgers, cheesecake, potato fries, onion rings, candies, hot fudge and sundaes. These foods may tempt you but they are improper for your health in all aspects.
Calculate your calorie requirement to gain weight
Each individual is different therefore their calorie requirement also differs. What you need to do is keep a check on your calorie requirement and intake. Once you have figured it out, add 500 more calories to your daily consumption by introducing high calorie foods to your diet. This will help you gain weight within a week. Fixing a schedule for your meals will help you consume ample calories throughout the day.
Include nutritious beverages in your diet to gain weight
Just like your food items, the beverages which you plan to introduce into your diet plan should also be high on calorie content but at the same time should not cause any harm to your health. Opt only those beverages which have healthy calories which means you must avoid drinks like packaged fruit juices as they have high sugar and preservative content. Drink only fresh hand-made juices. Stay at a distance from aerated drinks like colas, flavoured coffee drinks, or sweetened teas etc. You may find these drinks high on calorie content but they are harmful for your body as they contain unhealthy fats.
Start weight training to gain muscel weight
Instead of Accumulating those extra calories on your body in form of extra weight, you should convert it into lean body mass. This will also help you in stimulating your appetite. Apart from this, the muscle training exercise stimulates your metabolism system which makes you consume more calories for weight gain. Lift heavy weights to an extent that after 12-13 steps you give up. Force a repeat on yourself which will make your muscles work harder. Aim at increasing your threshold of pain.
Maintain the regime to gain weight
If by looking at the results, which can be positive or negative both, you shouldn’t lose your calm. If you haven’t gained as much as you were expecting or have achieved extra-ordinary results, you should still stick to your regime. If you stop sticking to your diet plan right in the middle, you may shed those extra calories instantly. If you are bored of your routine, switch between your meals or take a break. But get back to the regime as soon as possible to get desired results.
